Gut Health

Hormone balancing

Menopause

Adrenal Fatigue

Inflammation

Thyroid Health

Sports Nutrition

Lymphatic Wellness

Autoimmune Disorder

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The consultation process will be comprehensive and will include the following: 

• Full health/medical history and lifestyle factors 

• Assessment of your current diet 

• Nutritional supplementation where necessary 

• Analysis and requests for further testing general pathology and functional testing where appropriate: 

• general blood tests 

I will tailor a plan to your specific requirements including nutrition and any lifestyle changes needed. This will serve as a foundation for your journey towards improved nutrition and overall well-being.

Follow up appointments are to go through any test results that may have been required, and will help to formulate a plan specifically for your needs.

This will include:

• Dietary advice

• Lifestyle changes

• Supplementation if needed 

• Suggestions on working with other allied professionals if required – ie massage, chiropractor, physiotherapist, counsellor.

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Regular follow-up sessions will help with the keeping your goals on track.

During these follow up consultations we will:

• Assess your progress and make changes in your treatment and dietary plan where needed

• Continue to introduce new food ideas to keep your dietary intake exciting and interesting

• Review test results if follow up tests are needed

• Give you a vital checkpoint for accountability

• Continue to educate you on the best nutritional choices for you body, so you have the tools to use long term.

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Acute Consultations are for those needing quick and treatment/advice for acute health events such as:

• Management of colds, flu or acute immune health issues

• Stress support when going through acute stress

• Acute gut support (e.g gastro or food poisoning)

• Required repeat practitioner prescribed product

This session is designed to be a short, focused consultation for your immediate concern.

**Please note Acute Consultations are not suitable for long standing health issues requiring 

comprehensive case taking. We recommend Initial Consultations for these types of health concerns.​​

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We will discuss your fitness goals, assess your current physical condition, and develop a tailored plan to achieve optimal results. I will look at your exercise history, lifestyle, medical considerations, and any specific areas of focus or concerns.

The consult will include assessments such as:

• body measurements

• flexibility tests

• strength evaluations to gather a comprehensive understanding of your baseline fitness level.

I can then design a customized training program to suit your needs.​

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Functional Movement focuses on improving your ability to perform everyday activities and movements with ease and efficiency. It emphasizes exercises that mimic real-life movements and challenges multiple muscle groups simultaneously.

By incorporating functional movements such as:

• pushing

• pulling

• squatting

• lifting

• rotating

Functional training aims to enhance your strength, stability, flexibility, balance, and coordination.